A Quick Guide to Choosing the Perfect Protein Powder
Athletic Performance
5% fluid loss
of body weight decreases the body’s capacity to do work by 30%
10-12 hours
of sleep is commonly cited by professional athletes, such as LeBron James and Roger Federer, as the optimal amount needed to perform
270 substances
are banned by the World Anti-Doping Agency are tested for by NSF
A Quick Guide to Choosing the Perfect Protein Powder
Supplementation